A dynamic class building strength, flexibility and focus whilst moving with the breath. Levels 1 and 2 (60 min)

A gentle slow flowing class, perfect for beginners. This class includes basic strength work, gentle stretches and breath work.

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

A dynamic class building strength, flexibility and focus whilst moving with the breath. Levels 1 and 2 (60 min)

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

A dynamic class building strength, flexibility and focus whilst moving with the breath. Levels 1 and 2 (60 min)

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

A Four week course specifically for beginners to teach the essentials of Ashtanga Yoga. RECOMMENDED FOR NEW STUDENTS WITHOUT ANY PREVIOUS EXPERIENCE (60 min)

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

A gentle restorative class using props and long holds with a focus on stress release and relaxation. Level 1 (45 min)

A guided Primary Series practice with minimal cues and the traditional Sanskrit count. Recommended to have some Ashtanga experience with us before taking this class. Levels 1, 2 and 3 (75 min)

Join the Nambour Yoga Centre and studio owner, Michelle Freeman, for an in depth look at inverted postures including their benefits mentally, physically and emotionally.

In this two hour workshop you will learn all the basics of going upside down and a range of exercises you can take away as tools to develop these courageous postures into your practice.