Nambour Yoga Centre - Schedule

5 - 11 October 2020

This week

Monday, 5 October

06:00

Michelle

Ashtanga Mysore

5 October 2020 • 6:00 am - 8:00 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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17:30

Michelle

Gentle Yoga

5 October 2020 • 5:30 pm - 6:30 pm

Michelle Freeman

Description

A gentle slow flowing class, perfect for beginners. This class includes basic strength work, gentle stretches and breath work.

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Tuesday, 6 October

09:00

Michelle

Ashtanga Mysore

6 October 2020 • 9:00 am - 10:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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17:30

Michelle

Vinyasa

6 October 2020 • 5:30 pm - 6:30 pm

Michelle Freeman

Description

A dynamic class building strength, flexibility and focus whilst moving with the breath. Levels 1 and 2 (60 min)

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Wednesday, 7 October

06:00

Michelle

Ashtanga Mysore

7 October 2020 • 6:00 am - 8:00 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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17:30

Phoebe

Vinyasa

7 October 2020 • 5:30 pm - 6:30 pm

Phoebe Boonkerd

Description

A dynamic class building strength, flexibility and focus whilst moving with the breath. Levels 1 and 2 (60 min)

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Thursday, 8 October

09:00

Michelle

Ashtanga Mysore

8 October 2020 • 9:00 am - 10:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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17:30

Michelle

Ashtanga Mysore

8 October 2020 • 5:30 pm - 7:00 pm

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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Friday, 9 October

09:00

Michelle

Ashtanga Mysore

9 October 2020 • 9:00 am - 10:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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16:00

Michelle

Yin

9 October 2020 • 4:00 pm - 5:00 pm

Michelle Freeman

Description

A gentle restorative class using props and long holds with a focus on stress release and relaxation. Level 1 (45 min)

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Saturday, 10 October

08:30

Michelle

Guided Ashtanga

10 October 2020 • 8:30 am - 10:00 am

Michelle Freeman

Description

A guided Primary Series practice with minimal cues and the traditional Sanskrit count. Recommended to have some Ashtanga experience with us before taking this class. Levels 1, 2 and 3 (75 min)

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Sunday, 11 October

No classes

5 - 11 October 2020

This week