Nambour Yoga Centre - Schedule

5 - 11 April 2021

This week

Monday, 5 April

06:00

Michelle

Ashtanga Mysore

5 April 2021 • 6:00 am - 8:00 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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17:30

Michelle

Gentle Yoga Cancelled

5 April 2021 • 5:30 pm - 6:30 pm

Michelle Freeman

Description

A gentle slow flowing class, perfect for beginners. This class includes basic strength work, gentle stretches and breath work.

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Tuesday, 6 April

09:00

Michelle

Ashtanga Mysore

6 April 2021 • 9:00 am - 10:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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Wednesday, 7 April

06:00

Michelle

Ashtanga Mysore

7 April 2021 • 6:00 am - 8:00 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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17:30

Michelle

Gentle Yoga

7 April 2021 • 5:30 pm - 6:30 pm

Michelle Freeman

Description

A gentle slow flowing class, perfect for beginners. This class includes basic strength work, gentle stretches and breath work.

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Thursday, 8 April

09:00

Michelle

Ashtanga Mysore

8 April 2021 • 9:00 am - 10:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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Friday, 9 April

09:00

Michelle

Ashtanga Mysore

9 April 2021 • 9:00 am - 10:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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16:30

Michelle

Yin

9 April 2021 • 4:30 pm - 5:15 pm

Michelle Freeman

Description

A gentle restorative class using props and long holds with a focus on stress release and relaxation. Level 1 (45 min)

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Saturday, 10 April

08:00

Phoebe

Gentle Yoga Cancelled

10 April 2021 • 8:00 am - 9:00 am

Phoebe Boonkerd

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08:00

Guest

Gregor Maehle Workshop: Guided Asana Class

10 April 2021 • 8:00 am - 10:30 am

Guest Teacher

Description

The many intricate anatomical details of the majority of the postures of the Primary Series, while maintaining as much pace as possible. The focus will be on breaking down the various phases of entering and exiting the postures into their constituents.

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12:30

Guest

Gregor Maehle Workshop: Yoga Sutras and Sanskrit

10 April 2021 • 12:30 pm - 3:00 pm

Guest Teacher

Description

The Yoga Sutra is the operating manual of yoga. It is only when we understand the why’s and how’s of yoga that we will practice with confidence and beyond doubt. In this class we will chant selected stanzas in Sanskrit and a detailed commentary based on Gregor’s four decades of practice and study will be given.

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Sunday, 11 April

08:00

Guest

Gregor Maehle Workshop: Pranayama and Kriya

11 April 2021 • 8:00 am - 10:30 pm

Guest Teacher

Description

Pranayama is the vital link that connects asana to meditation. The kriyas are predominantly methods of purification of the body. They support the work of postures and are especially important for people who live in large cities.

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12:30

Guest

Gregor Maehle Workshop: Yogic Meditation

11 April 2021 • 12:30 pm - 3:00 pm

Guest Teacher

Description

Meditation is the method of bringing your mind into a receptive state so that you can receive higher knowledge that is already there. The yogic chakras are representations of evolutionary brain circuitry. Kundalini-raising techniques consist of a combination of all other yogic means to raise the life force (prana) to a level where meditation is easy and spiritual insight becomes spontaneous.

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5 - 11 April 2021

This week