Nambour Yoga Centre - Schedule

31 May - 6 June 2021

This week

Monday, 31 May

06:00

Michelle

Ashtanga Mysore

31 May 2021 • 6:00 am - 8:00 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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17:30

Michelle

Gentle Yoga

31 May 2021 • 5:30 pm - 6:30 pm

Michelle Freeman

Description

A gentle slow flowing class, perfect for beginners. This class includes basic strength work, gentle stretches and breath work.

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Tuesday, 1 June

09:00

Michelle

Ashtanga Mysore

1 June 2021 • 9:00 am - 10:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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Wednesday, 2 June

06:00

Michelle

Ashtanga Mysore

2 June 2021 • 6:00 am - 8:00 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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17:30

Michelle

Gentle Yoga

2 June 2021 • 5:30 pm - 6:30 pm

Michelle Freeman

Description

A gentle slow flowing class, perfect for beginners. This class includes basic strength work, gentle stretches and breath work.

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Thursday, 3 June

09:00

Michelle

Ashtanga Mysore

3 June 2021 • 9:00 am - 10:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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Friday, 4 June

06:00

Michelle

Ashtanga Mysore

4 June 2021 • 6:00 am - 7:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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17:30

Michelle

Yin

4 June 2021 • 5:30 pm - 6:15 pm

Michelle Freeman

Description

A gentle restorative class using props and long holds with a focus on stress release and relaxation. Level 1 (45 min)

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Saturday, 5 June

No classes

Sunday, 6 June

08:00

Michelle

Guided Ashtanga Yoga Fundraiser for India

6 June 2021 • 8:00 am - 9:30 am

Michelle Freeman

Description

Join Michelle for a guided Ashtanga Yoga Class.

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31 May - 6 June 2021

This week