Nambour Yoga Centre - Schedule

6 - 12 September 2021

This week

Monday, 6 September

06:00

Michelle

Ashtanga Mysore

6 September 2021 • 6:00 am - 8:00 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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17:30

Michelle

Gentle Yoga Full

6 September 2021 • 5:30 pm - 6:30 pm

Michelle Freeman

Description

A gentle slow flowing class, perfect for beginners. This class includes basic strength work, gentle stretches and breath work.

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Tuesday, 7 September

06:00

Michelle

Ashtanga Mysore

7 September 2021 • 6:00 am - 7:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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09:00

Michelle

Ashtanga Mysore

7 September 2021 • 9:00 am - 10:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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Wednesday, 8 September

06:00

Michelle

Ashtanga Mysore

8 September 2021 • 6:00 am - 8:00 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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17:30

Michelle

Gentle Yoga

8 September 2021 • 5:30 pm - 6:30 pm

Michelle Freeman

Description

A gentle slow flowing class, perfect for beginners. This class includes basic strength work, gentle stretches and breath work.

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Thursday, 9 September

06:00

Michelle

Ashtanga Mysore

9 September 2021 • 6:00 am - 7:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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09:00

Michelle

Ashtanga Mysore

9 September 2021 • 9:00 am - 10:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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Friday, 10 September

06:00

Michelle

Ashtanga Mysore

10 September 2021 • 6:00 am - 7:30 am

Michelle Freeman

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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17:30

Michelle

Candlelit Yin

10 September 2021 • 5:30 pm - 6:15 pm

Michelle Freeman

Description

A gentle yin class using props and long holds with a focus on stress release and relaxation. Level 1 (45 min)

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Saturday, 11 September

No classes

Sunday, 12 September

No classes

6 - 12 September 2021

This week