Nambour Yoga Centre's schedule

11 - 17 March 2024

This week

Monday, 11 March

5:30 AM

Michelle

Ashtanga Mysore

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Ashtanga Mysore

Monday, 11 March • 5:30 AM - 7:00 AM

Michelle Freeman

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Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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5:30 PM

Michelle

Slow Flow

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Slow Flow

Monday, 11 March • 5:30 PM - 6:30 PM

Michelle Freeman

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Description

A gentle slow flowing class, perfect for beginners. This class includes basic strength work, gentle stretches and breath work.

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Tuesday, 12 March

No classes

Wednesday, 13 March

5:30 AM

Michelle

Ashtanga Mysore

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Ashtanga Mysore

Wednesday, 13 March • 5:30 AM - 7:00 AM

Michelle Freeman

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Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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5:30 PM

Michelle

Slow Flow

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Slow Flow

Wednesday, 13 March • 5:30 PM - 6:30 PM

Michelle Freeman

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Description

A gentle slow flowing class, perfect for beginners. This class includes basic strength work, gentle stretches and breath work.

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Thursday, 14 March

No classes

Friday, 15 March

5:30 AM

Michelle

Ashtanga Mysore

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Ashtanga Mysore

Friday, 15 March • 5:30 AM - 7:00 AM

Michelle Freeman

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Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

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4:00 PM

Michelle

Yin

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Yin

Friday, 15 March • 4:00 PM - 5:00 PM

Michelle Freeman

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Description

A gentle yin class using props and long holds with a focus on stress release and relaxation. Level 1 (60 min)

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Saturday, 16 March

7:30 AM

Michelle

Ashtanga Foundations

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Ashtanga Foundations

Saturday, 16 March • 7:30 AM - 8:45 AM

Michelle Freeman

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Description

A guided Ashtanga class focusing on foundational postures of the Primary series with a focus on standing poses, seated hip opening and backbends

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Sunday, 17 March

4:00 PM

Guest

Yin

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Yin

Sunday, 17 March • 4:00 PM - 5:00 PM

Guest Teacher

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Description

A gentle yin class using props and long holds with a focus on stress release and relaxation. Level 1 (60 min)

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11 - 17 March 2024

This week