Nambour Yoga Centre's schedule

8 - 14 April 2024

This week

Monday, 8 April

5:30 AM

Michelle

Ashtanga Mysore

Book now

Ashtanga Mysore

Monday, 8 April • 5:30 AM - 7:00 AM

Michelle Freeman

Book now

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Michelle

Slow Flow

Book now

Slow Flow

Monday, 8 April • 5:30 PM - 6:30 PM

Michelle Freeman

Book now

Description

A gentle slow flowing class, perfect for beginners. This class includes basic strength work, gentle stretches and breath work.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, 9 April

No classes

Wednesday, 10 April

5:30 AM

Michelle

Ashtanga Mysore

Book now

Ashtanga Mysore

Wednesday, 10 April • 5:30 AM - 7:00 AM

Michelle Freeman

Book now

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Michelle

Slow Flow

Book now

Slow Flow

Wednesday, 10 April • 5:30 PM - 6:30 PM

Michelle Freeman

Book now

Description

A gentle slow flowing class, perfect for beginners. This class includes basic strength work, gentle stretches and breath work.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, 11 April

No classes

Friday, 12 April

5:30 AM

Michelle

Ashtanga Mysore

Book now

Ashtanga Mysore

Friday, 12 April • 5:30 AM - 7:00 AM

Michelle Freeman

Book now

Description

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Michelle

Gentle Flow & Sound Healing

Book now

Gentle Flow & Sound Healing

Friday, 12 April • 5:30 PM - 6:45 PM

Michelle Freeman

Book now

Description

A gentle flow class with a focus on stress release and relaxation followed by sound healing. Level 1 (75 min)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, 13 April

7:30 AM

Michelle

Ashtanga Foundations

Book now

Ashtanga Foundations

Saturday, 13 April • 7:30 AM - 8:45 AM

Michelle Freeman

Book now

Description

A guided Ashtanga class focusing on foundational postures of the Primary series with a focus on standing poses, seated hip opening and backbends

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, 14 April

4:00 PM

Guest

Yin

Book now

Yin

Sunday, 14 April • 4:00 PM - 5:00 PM

Guest Teacher

Book now

Description

A gentle yin class using props and long holds with a focus on stress release and relaxation. Level 1 (60 min)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8 - 14 April 2024

This week