A balanced yoga practice that merges the dynamic, strength-building flow of Vinyasa with the deep, passive stretches of Yin Yoga, offering both physical exertion and deep relaxation in one session starting with energetic Vinyasa and transitioning to long-held Yin poses for connective tissue health and calm.

A gentle flow class guided by the breath with a focus on stress release and relaxation. Level 1 (60 min)

Yin yoga is a slow-paced practice that targets deep connective tissues, such as ligaments, tendons, and fascia. Poses are held for several minutes to enhance flexibility and promote relaxation. This meditative practice encourages mindfulness, deep breathing, and calmness, offering physical and mental benefits for overall well-being.

Receive one on one Instruction in a small group setting practicing traditional Ashtanga Yoga. This class develops a meditative focus whist moving with the breath. Levels 1, 2 and 3 (60 min)

A gentle flow class guided by the breath with a focus on stress release and relaxation. Level 1 (60 min)

Yin yoga is a slow-paced practice that targets deep connective tissues, such as ligaments, tendons, and fascia. Poses are held for several minutes to enhance flexibility and promote relaxation. This meditative practice encourages mindfulness, deep breathing, and calmness, offering physical and mental benefits for overall well-being.

A gentle flow class guided by the breath with a focus on stress release and relaxation. Level 1 (60 min)

A guided practice of Ashtanga primary series with the traditional counted vinyasa