A gentle flow class guided by the breath with a focus on stress release and relaxation. Level 1 (60 min)

Yin yoga is a slow-paced practice that targets deep connective tissues, such as ligaments, tendons, and fascia. Poses are held for several minutes to enhance flexibility and promote relaxation. This meditative practice encourages mindfulness, deep breathing, and calmness, offering physical and mental benefits for overall well-being.

A gentle flow class guided by the breath with a focus on stress release and relaxation. Level 1 (60 min)

Yin yoga is a slow-paced practice that targets deep connective tissues, such as ligaments, tendons, and fascia. Poses are held for several minutes to enhance flexibility and promote relaxation. This meditative practice encourages mindfulness, deep breathing, and calmness, offering physical and mental benefits for overall well-being.

A guided class of Ashtanga Yoga