NamiStudio.gt - Schedule

April 20 - 26 2026

This week

Monday, April 20

11:00 AM

Sammy

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

April 20, 2026 • 11:00 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

My classes are open to all levels, with an emphasis on moving with intention and awareness. We’ll connect breath to movement, explore variations to support your individual practice, and create space for both strength and softness. The practice blends mindful sequencing, grounding pauses & a restful savasana.

Description

Q120: Pay with cash or PayPal at the studio

This flow-based vinyasa practice links breath to movement through continuous, rhythmic sequencing. We’ll move through creative transitions and dynamic flows that build heat and strength, while staying anchored in steady breath. Designed to feel energising yet grounding, we’ll flow with intention and close with a deeply restorative savasana.

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4:00 PM

Alicia

Mat Body Sculpt

Located at Rosa Jamaica Beach club.

Mat Body Sculpt

April 20, 2026 • 4:00 pm - 5:00 pm

Located at Rosa Jamaica Beach club.

Alicia Cruz

Description

Q120: Pay with cash or PayPal at the studio

A workout inspired by Mat Pilates focused on strengthening and toning the entire body in a controlled and mindful way. We work on posture, breathing, and mind-body connection while targeting the core and activating the muscles deeply. A class that combines technique, control, and effective effort.

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5:30 PM

Marie

Yin Yoga & Soundhealing

Located at Rosa Jamaica Beach club.

Yin Yoga & Soundhealing

April 20, 2026 • 5:30 pm - 6:45 pm

Located at Rosa Jamaica Beach club.

Marie Cacaux

I’m Marie, a French yoga teacher, space holder, and intuitive guide. My work is about helping you come back home to yourself. Through vinyasa and yin yoga, blended with sound healing, breathwork, and energy work, I guide you through heart-opening journeys where you can soften, release, and reconnect with your body, your truth, and your inner voice.

Description

Q120: Pay with cash or PayPal at the studio
Cancellations must be made at least 1 hour before class. Otherwise, a Q30 fee will apply.

This class blends long-held yin postures with intuitive sound healing to help you release tension, soften your body, and reconnect to your inner world.
We’ll use props to support the body so you can fully relax into each posture, without forcing anything.
Through stillness, breath, and vibration, you’ll be guided into a space of deep rest and emotional release.

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Tuesday, April 21

6:30 AM

Babi y Ali

FREE RUN CLUB

Located at Rosa Jamaica Beach club.

FREE RUN CLUB

April 21, 2026 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

Description

📍 Meeting Point
NĀMI Studio at Rosa Jamaica Beach Club
Join us for breakfast after at Surfista Café

Every Tuesday at 6:30 am
Every Thursday at 6:30 am
Guided by Nathaly & Alicia

5K Run (all levels welcome)

After the run, return with us to the studio and enjoy:

Complimentary Stretch & Cool Down Class

Guided recovery to relax muscles and reset the nervous system

Refreshments Available for Purchase
to rehydrate and refuel

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9:00 AM

Sammy

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

April 21, 2026 • 9:00 am - 10:15 am

Located at Rosa Jamaica Beach club.

Sammy Toms

Description

Q120: Pay with cash or PayPal at studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

My classes are accessible, intentional, and designed to meet you exactly where you are. We’ll explore longer holds, variations of each posture to support your level, and moments of deep restoration through breathwork, stretching, and a blissful savasana.

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11:00 AM

Ingrid

Abs and Booty Sculpt

Located at Rosa Jamaica Beach club.

Abs and Booty Sculpt

April 21, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Ingrid Moe

Description

Q120: Pay with cash or PayPal at the studio

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4:30 PM

Susan

Flow & Let Go Yoga

Located at Rosa Jamaica Beach club.

Flow & Let Go Yoga

April 21, 2026 • 4:30 pm - 5:45 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

I’m a yoga teacher dedicated to helping others reconnect with their bodies, their breath, and their inner wisdom. My practice is rooted in deep listening, creating a safe space where movement becomes medicine, the breath leads, and presence transforms everything. I blend traditional yogic techniques with a gentle, contemporary approach, honoring the essence of the practice while adapting it to each person’s needs. For me, teaching is an act of offering a home—a space where the body softens, the mind settles, and the heart remembers who it truly is.

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Wednesday, April 22

11:00 AM

Ingrid

Abs & Booty Sculpt

Located at Rosa Jamaica Beach club.

Abs & Booty Sculpt

April 22, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Ingrid Moe

Description

Q120: Pay with cash or PayPal at the studio

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4:30 PM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

April 22, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

Q120: Pay with cash or PayPal at studio

Hatha Yoga is the art of pausing to listen to ourselves. In this practice, we work with the body in a slow and conscious way, holding each posture long enough to observe what is happening within.

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7:15 PM

Marie

Yin Yoga & Soundhealing

Located at Rosa Jamaica Beach club.

Yin Yoga & Soundhealing

April 22, 2026 • 7:15 pm - 8:30 pm

Located at Rosa Jamaica Beach club.

Marie Cacaux

Description

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Thursday, April 23

6:30 AM

Babi y Ali

FREE Run Club

Located at Rosa Jamaica Beach club.

FREE Run Club

April 23, 2026 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

Description

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9:00 AM

Susan

Flow & Let Go Yoga

Located at Rosa Jamaica Beach club.

Flow & Let Go Yoga

April 23, 2026 • 9:00 am - 10:15 am

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

Q120: Pay with cash or PayPal at the studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

My classes are accessible, intentional, and designed to meet you exactly where you are. We’ll explore longer holds, variations of each posture to support your level, and moments of deep restoration through breathwork, stretching, and a blissful savasana.

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11:00 AM

Paola

Flow & Burn- Strength & Cardio

Located at Rosa Jamaica Beach club.

Flow & Burn- Strength & Cardio

April 23, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Paola Menegazzo

Hola! Soy Paola, soy instructora de fitness con un enfoque en fuerza, fluidez y conexión cuerpo-mente. A través de entrenamientos de bodyweight, full body y enfoque en glúteos y core, busco que te sientas fuerte, presente y en equilibrio. Hi! I'm Paola, I’m a fitness instructor focused on strength, flow, and mind-body connection. Through bodyweight and full body training with a glute & core focus, my goal is to help you feel strong, present, and balanced.

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4:45 PM

Susan

Painting Session & Yoga Class

Located at Rosa Jamaica Beach club.

Painting Session & Yoga Class

April 23, 2026 • 4:45 pm - 7:00 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

Q250: Pay upon arrival
Class pass and memberships are NOT VALID for this event

Begin with a relaxed painting session guided by @elaracreative.gt, then transition into a gentle sunset yoga flow. No experience needed, just come as you are and enjoy an evening of creativity, movement, and connection.

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7:00 PM

Sammy

Femme Flow (Dance Class) Cancelled

Located at Rosa Jamaica Beach club.

Femme Flow (Dance Class) Cancelled

April 23, 2026 • 7:00 pm - 8:00 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

Description

Q120: Pay with cash or PayPal at the studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

Femme Flow is a commercial dance class for women, designed to explore and empower your divine femininity through fluid, sensual and expressive movement. Open to all levels, this class provides a safe, welcoming space to unlock your confidence, improve body awareness, and move without judgment.

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Friday, April 24

9:00 AM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

April 24, 2026 • 9:00 am - 10:15 am

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

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11:00 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

April 24, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Senem Arici

A certified yoga and mat Pilates instructor based by the beach. My classes are designed to tone your body, calm your mind, and bring you back to balance. I'm passionate about helping women support their hormonal health through intentional movement and helping everyone reconnect with their body, their breath, and their strength. Because when your body feels good, everything else follows. Come as you are. I can't wait to move with you.

Description

Sculpt your core, wake up your glutes, and feel the burn. Mat Pilates designed to tone, align, and leave your body feeling a real difference. Come ready, leave feeling challenged and grateful you showed up. Each class incorporates a mat, weights, and Pilates props creating a strong mind-body connection.
All levels welcome, this is your foundation, your flow, your reset.

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5:00 PM

Marie

Sunset Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Sunset Vinyasa Yoga

April 24, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Marie Cacaux

Description

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Saturday, April 25

9:00 AM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

April 25, 2026 • 9:00 am - 10:00 am

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

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11:00 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

April 25, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Senem Arici

Description

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5:00 PM

Marie

Sunset Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Sunset Vinyasa Yoga

April 25, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Marie Cacaux

Description

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Sunday, April 26

10:00 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

April 26, 2026 • 10:00 am - 11:00 am

Located at Rosa Jamaica Beach club.

Senem Arici

Description

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4:30 PM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

April 26, 2026 • 4:30 pm - 5:45 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

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7:00 PM

Marie

Yin Yoga & Soundhealing

Located at Rosa Jamaica Beach club.

Yin Yoga & Soundhealing

April 26, 2026 • 7:00 pm - 8:15 pm

Located at Rosa Jamaica Beach club.

Marie Cacaux

Description

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April 20 - 26 2026

This week