NamiStudio.gt - Schedule

April 27 - May 3 2026

This week

Monday, April 27

11:00 AM

Senem

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

April 27, 2026 • 11:00 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Senem Arici

A certified yoga and mat Pilates instructor based by the beach. My classes are designed to tone your body, calm your mind, and bring you back to balance. I'm passionate about helping women support their hormonal health through intentional movement and helping everyone reconnect with their body, their breath, and their strength. Because when your body feels good, everything else follows. Come as you are. I can't wait to move with you.

Description

Q120: Pay with cash or PayPal at the studio

Flow through dynamic Vinyasa sequences that energize the body and quiet the mind. This 60-minute class is focused on endurance, strength, stretching, and meditation accompanied by the gentle frequency of sound healing bowls to guide you deeper into your practice. Come ready to flow, sweat, and reconnect. The mat is where it all comes back to you. One breath at a time. All levels are welcome

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4:30 PM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

April 27, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Senem Arici

Description

Q120: Pay with cash or PayPal at the studio

Sculpt your core, wake up your glutes, and feel the burn. Mat Pilates designed to tone, align, and leave your body feeling a real difference. Come ready, leave feeling challenged and grateful you showed up. Each class incorporates a mat, weights, and Pilates props creating a strong mind-body connection.
All levels welcome, this is your foundation, your flow, your reset.

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5:30 PM

Marie

Yin Yoga & Soundhealing

Located at Rosa Jamaica Beach club.

Yin Yoga & Soundhealing

April 27, 2026 • 5:30 pm - 6:45 pm

Located at Rosa Jamaica Beach club.

Marie Cacaux

I’m Marie, a French yoga teacher, space holder, and intuitive guide. My work is about helping you come back home to yourself. Through vinyasa and yin yoga, blended with sound healing, breathwork, and energy work, I guide you through heart-opening journeys where you can soften, release, and reconnect with your body, your truth, and your inner voice.

Description

Q120: Pay with cash or PayPal at the studio
Cancellations must be made at least 1 hour before class. Otherwise, a Q30 fee will apply.

This class blends long-held yin postures with intuitive sound healing to help you release tension, soften your body, and reconnect to your inner world.
We’ll use props to support the body so you can fully relax into each posture, without forcing anything.
Through stillness, breath, and vibration, you’ll be guided into a space of deep rest and emotional release.

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Tuesday, April 28

6:30 AM

Babi y Ali

FREE RUN CLUB

Located at Rosa Jamaica Beach club.

FREE RUN CLUB

April 28, 2026 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

Description

📍 Meeting Point
NĀMI Studio at Rosa Jamaica Beach Club
Join us for breakfast after at Surfista Café

Every Tuesday at 6:30 am
Every Thursday at 6:30 am
Guided by Nathaly & Alicia

5K Run (all levels welcome)

After the run, return with us to the studio and enjoy:

Complimentary Stretch & Cool Down Class

Guided recovery to relax muscles and reset the nervous system

Refreshments Available for Purchase
to rehydrate and refuel

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9:00 AM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

April 28, 2026 • 9:00 am - 10:15 am

Located at Rosa Jamaica Beach club.

Susan Rabanales

I’m a yoga teacher dedicated to helping others reconnect with their bodies, their breath, and their inner wisdom. My practice is rooted in deep listening, creating a safe space where movement becomes medicine, the breath leads, and presence transforms everything. I blend traditional yogic techniques with a gentle, contemporary approach, honoring the essence of the practice while adapting it to each person’s needs. For me, teaching is an act of offering a home—a space where the body softens, the mind settles, and the heart remembers who it truly is.

Description

Q120: Pay with cash or PayPal at studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

My classes are accessible, intentional, and designed to meet you exactly where you are. We’ll explore longer holds, variations of each posture to support your level, and moments of deep restoration through breathwork, stretching, and a blissful savasana.

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4:30 PM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

April 28, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Senem Arici

Description

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7:00 PM

Marie

Yin Yoga & Soundhealing

Located at Rosa Jamaica Beach club.

Yin Yoga & Soundhealing

April 28, 2026 • 7:00 pm - 8:15 pm

Located at Rosa Jamaica Beach club.

Marie Cacaux

Description

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Wednesday, April 29

10:30 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

April 29, 2026 • 10:30 am - 11:30 am

Located at Rosa Jamaica Beach club.

Senem Arici

Description

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11:45 AM

Ingrid

Abs & Booty Sculpt

Located at Rosa Jamaica Beach club.

Abs & Booty Sculpt

April 29, 2026 • 11:45 am - 12:45 pm

Located at Rosa Jamaica Beach club.

Ingrid Moe

Description

Q120: Pay with cash or PayPal at the studio

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4:30 PM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

April 29, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

Q120: Pay with cash or PayPal at studio

Hatha Yoga is the art of pausing to listen to ourselves. In this practice, we work with the body in a slow and conscious way, holding each posture long enough to observe what is happening within.

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Thursday, April 30

6:30 AM

Babi y Ali

FREE Run Club

Located at Rosa Jamaica Beach club.

FREE Run Club

April 30, 2026 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

Description

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11:00 AM

Paola

Flow & Burn- Strength & Cardio (50% off)

Located at Rosa Jamaica Beach club.

Flow & Burn- Strength & Cardio (50% off)

April 30, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Paola Menegazzo

Hola! Soy Paola, soy instructora de fitness con un enfoque en fuerza, fluidez y conexión cuerpo-mente. A través de entrenamientos de bodyweight, full body y enfoque en glúteos y core, busco que te sientas fuerte, presente y en equilibrio. Hi! I'm Paola, I’m a fitness instructor focused on strength, flow, and mind-body connection. Through bodyweight and full body training with a glute & core focus, my goal is to help you feel strong, present, and balanced.

Description

🔥 50% off all classes today 🔥
From now on, this offer will apply every last Thursday of the month.
Don’t miss it ✨

Through bodyweight and full body training with a glute & core focus, my goal is to help you feel strong, present, and balanced.

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12:30 PM

Susan

Acro Yoga (Principiantes) (50% off)

Located at Rosa Jamaica Beach club.

Acro Yoga (Principiantes) (50% off)

April 30, 2026 • 12:30 pm - 1:30 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

🔥 50% off all classes today 🔥
From now on, this offer will apply every last Thursday of the month.
Don’t miss it ✨

Come discover the magic of Acroyoga, a playful practice that blends yoga and acrobatics.
This beginner-friendly class invites you to explore movement, trust, and connection with others, no experience needed. Through guided exercises and basic poses, you’ll learn to lift, support, and communicate with a partner in a safe and fun way.

Just bring comfortable clothes, an open mind, and a willingness to enjoy the process.

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4:30 PM

Senem

Mat Pilates (50% off)

Located at Rosa Jamaica Beach club.

Mat Pilates (50% off)

April 30, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Senem Arici

Description

🔥 50% off all classes today 🔥
From now on, this offer will apply every last Thursday of the month.
Don’t miss it ✨

Sculpt your core, wake up your glutes, and feel the burn. Mat Pilates designed to tone, align, and leave your body feeling a real difference. Come ready, leave feeling challenged and grateful you showed up. Each class incorporates a mat, weights, and Pilates props creating a strong mind-body connection.
All levels welcome, this is your foundation, your flow, your reset.

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7:00 PM

Sammy

Femme Flow (Dance Class) Cancelled

Located at Rosa Jamaica Beach club.

Femme Flow (Dance Class) Cancelled

April 30, 2026 • 7:00 pm - 8:00 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

My classes are open to all levels, with an emphasis on moving with intention and awareness. We’ll connect breath to movement, explore variations to support your individual practice, and create space for both strength and softness. The practice blends mindful sequencing, grounding pauses & a restful savasana.

Description

Q120: Pay with cash or PayPal at the studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

Femme Flow is a commercial dance class for women, designed to explore and empower your divine femininity through fluid, sensual and expressive movement. Open to all levels, this class provides a safe, welcoming space to unlock your confidence, improve body awareness, and move without judgment.

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Friday, May 1

9:30 AM

Ingrid

Abs & Booty Sculpt

Located at Rosa Jamaica Beach club.

Abs & Booty Sculpt

May 1, 2026 • 9:30 am - 10:30 am

Located at Rosa Jamaica Beach club.

Ingrid Moe

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9:30 AM

Alicia

Barre Body Sculpt Cancelled

Located at Rosa Jamaica Beach club.

Barre Body Sculpt Cancelled

May 1, 2026 • 9:30 am - 10:30 am

Located at Rosa Jamaica Beach club.

Alicia Cruz

Description

Q120: Pay with cash or PayPal at the studio

A workout inspired by Barre, a discipline that blends elements of dance, strength, and body control. Using the barre for support, we work the entire body through precise, repetitive movements designed to tone, sculpt, and strengthen the muscles. A dynamic, low-impact class that also helps improve posture and coordination.

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11:00 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 1, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Senem Arici

Description

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5:00 PM

Susan

Sunset Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Sunset Vinyasa Yoga

May 1, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

Q120: Pay with cash or PayPal at the studio

This vinyasa yoga class offers a soft yet powerful journey through a mindful asana flow, inviting you to move with intention and ease. We’ll weave in moments of meditation to help you reconnect with your breath and center your awareness, creating space for both strength and stillness. The practice will gently build and then unwind, concluding with calming pranayama to leave you feeling grounded, balanced, and restored.

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6:30 PM

Marie

Sound Healing & Cacao Ceremony

Located at Rosa Jamaica Beach club.

Sound Healing & Cacao Ceremony

May 1, 2026 • 6:30 pm - 8:30 pm

Located at Rosa Jamaica Beach club.

Marie Cacaux

Description

Q250: Pay upon arrival
Class pass and memberships are NOT VALID for this event

A heart-opening space to slow down and reconnect.
We begin with ceremonial cacao, guided meditation, and intention setting to gently open the body and the heart.
From there, you’ll be immersed in a sound journey using singing bowls and voice to support emotional release, clarity, and inner connection.

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Saturday, May 2

9:00 AM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

May 2, 2026 • 9:00 am - 10:00 am

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

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11:00 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 2, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Senem Arici

Description

Sculpt your core, wake up your glutes, and feel the burn. Mat Pilates designed to tone, align, and leave your body feeling a real difference. Come ready, leave feeling challenged and grateful you showed up. Each class incorporates a mat, weights, and Pilates props creating a strong mind-body connection.
All levels welcome, this is your foundation, your flow, your reset.

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5:30 PM

Senem

Sunset Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Sunset Vinyasa Yoga

May 2, 2026 • 5:30 pm - 6:45 pm

Located at Rosa Jamaica Beach club.

Senem Arici

Description

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Sunday, May 3

10:00 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 3, 2026 • 10:00 am - 11:00 am

Located at Rosa Jamaica Beach club.

Senem Arici

Description

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4:30 PM

Alicia

Mat Body Sculpt

Located at Rosa Jamaica Beach club.

Mat Body Sculpt

May 3, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Alicia Cruz

Description

Q120: Pay with cash or PayPal at the studio

A workout inspired by Mat Pilates focused on strengthening and toning the entire body in a controlled and mindful way. We work on posture, breathing, and mind-body connection while targeting the core and activating the muscles deeply. A class that combines technique, control, and effective effort.

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7:00 PM

Marie

Yin Yoga & Soundhealing

Located at Rosa Jamaica Beach club.

Yin Yoga & Soundhealing

May 3, 2026 • 7:00 pm - 8:00 pm

Located at Rosa Jamaica Beach club.

Marie Cacaux

Description

Q120: Pay with cash or PayPal at the studio

This class blends long-held yin postures with intuitive sound healing to help you release tension, soften your body, and reconnect to your inner world.
We’ll use props to support the body so you can fully relax into each posture, without forcing anything.
Through stillness, breath, and vibration, you’ll be guided into a space of deep rest and emotional release.

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April 27 - May 3 2026

This week