NamiStudio.gt - Schedule

May 4 - 10 2026

This week

Monday, May 4

9:30 AM

Alicia

Barre Body Sculpt

Located at Rosa Jamaica Beach club.

Barre Body Sculpt

May 4, 2026 • 9:30 am - 10:30 am

Located at Rosa Jamaica Beach club.

Alicia Cruz

Description

A workout inspired by Barre, a discipline that blends elements of dance, strength, and body control. Using the barre for support, we work the entire body through precise, repetitive movements designed to tone, sculpt, and strengthen the muscles. A dynamic, low-impact class that also helps improve posture and coordination.

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11:00 AM

Susan

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

May 4, 2026 • 11:00 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

I’m a yoga teacher dedicated to helping others reconnect with their bodies, their breath, and their inner wisdom. My practice is rooted in deep listening, creating a safe space where movement becomes medicine, the breath leads, and presence transforms everything. I blend traditional yogic techniques with a gentle, contemporary approach, honoring the essence of the practice while adapting it to each person’s needs. For me, teaching is an act of offering a home—a space where the body softens, the mind settles, and the heart remembers who it truly is.

Description

Q120: Pay with cash or PayPal at the studio

This flow-based vinyasa practice links breath to movement through continuous, rhythmic sequencing. We’ll move through creative transitions and dynamic flows that build heat and strength, while staying anchored in steady breath. Designed to feel energising yet grounding, we’ll flow with intention and close with a deeply restorative savasana.

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4:30 PM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 4, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Senem Arici

A certified yoga and mat Pilates instructor based by the beach. My classes are designed to tone your body, calm your mind, and bring you back to balance. I'm passionate about helping women support their hormonal health through intentional movement and helping everyone reconnect with their body, their breath, and their strength. Because when your body feels good, everything else follows. Come as you are. I can't wait to move with you.

Description

Q120: Pay with cash or PayPal at the studio

Sculpt your core, wake up your glutes, and feel the burn. Mat Pilates designed to tone, align, and leave your body feeling a real difference. Come ready, leave feeling challenged and grateful you showed up. Each class incorporates a mat, weights, and Pilates props creating a strong mind-body connection.
All levels welcome, this is your foundation, your flow, your reset.

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Tuesday, May 5

6:30 AM

Babi y Ali

FREE RUN CLUB

Located at Rosa Jamaica Beach club.

FREE RUN CLUB

May 5, 2026 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

Description

📍 Meeting Point
NĀMI Studio at Rosa Jamaica Beach Club
Join us for breakfast after at Surfista Café

Every Tuesday at 6:30 am
Every Thursday at 6:30 am
Guided by Nathaly & Alicia

5K Run (all levels welcome)

After the run, return with us to the studio and enjoy:

Complimentary Stretch & Cool Down Class

Guided recovery to relax muscles and reset the nervous system

Refreshments Available for Purchase
to rehydrate and refuel

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9:00 AM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

May 5, 2026 • 9:00 am - 10:15 am

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

Q120: Pay with cash or PayPal at studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

My classes are accessible, intentional, and designed to meet you exactly where you are. We’ll explore longer holds, variations of each posture to support your level, and moments of deep restoration through breathwork, stretching, and a blissful savasana.

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11:00 AM

Alicia

Barre Body Sculpt

Located at Rosa Jamaica Beach club.

Barre Body Sculpt

May 5, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Alicia Cruz

Description

Q120

A workout inspired by Barre, a discipline that blends elements of dance, strength, and body control. Using the barre for support, we work the entire body through precise, repetitive movements designed to tone, sculpt, and strengthen the muscles. A dynamic, low-impact class that also helps improve posture and coordination.

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4:30 PM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 5, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Senem Arici

Description

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Wednesday, May 6

8:30 AM

Marie

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

May 6, 2026 • 8:30 am - 9:45 am

Located at Rosa Jamaica Beach club.

Marie Cacaux

I’m Marie, a French yoga teacher, space holder, and intuitive guide. My work is about helping you come back home to yourself. Through vinyasa and yin yoga, blended with sound healing, breathwork, and energy work, I guide you through heart-opening journeys where you can soften, release, and reconnect with your body, your truth, and your inner voice.

Description

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10:30 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 6, 2026 • 10:30 am - 11:30 am

Located at Rosa Jamaica Beach club.

Senem Arici

Description

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4:30 PM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

May 6, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

Q120: Pay with cash or PayPal at studio

Hatha Yoga is the art of pausing to listen to ourselves. In this practice, we work with the body in a slow and conscious way, holding each posture long enough to observe what is happening within.

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Thursday, May 7

6:30 AM

Babi y Ali

FREE Run Club

Located at Rosa Jamaica Beach club.

FREE Run Club

May 7, 2026 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

48 spots available

Description

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9:00 AM

Susan

Flow & Let Go Yoga

Located at Rosa Jamaica Beach club.

Flow & Let Go Yoga

May 7, 2026 • 9:00 am - 10:15 am

Located at Rosa Jamaica Beach club.

Susan Rabanales

12 spots available

Description

Q120: Pay with cash or PayPal at the studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

My classes are accessible, intentional, and designed to meet you exactly where you are. We’ll explore longer holds, variations of each posture to support your level, and moments of deep restoration through breathwork, stretching, and a blissful savasana.

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4:30 PM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 7, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Senem Arici

10 spots available

Description

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7:00 PM

Clarissa

Afro Girly (Dance Class)

Located at Rosa Jamaica Beach club.

Afro Girly (Dance Class)

May 7, 2026 • 7:00 pm - 8:00 pm

Located at Rosa Jamaica Beach club.

Clarissa Daverne

Clarissa is a dancer and yoga teacher, in love with the power of music and movement.

10 spots available

Description

Q120: Pay with cash or PayPal at the studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

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Friday, May 8

9:00 AM

Ingrid

Abs & Booty Sculpt

Located at Rosa Jamaica Beach club.

Abs & Booty Sculpt

May 8, 2026 • 9:00 am - 10:00 am

Located at Rosa Jamaica Beach club.

Ingrid Moe

10 spots available

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11:00 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 8, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Senem Arici

12 spots available

Description

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5:30 PM

Marie

Sunset Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Sunset Vinyasa Yoga

May 8, 2026 • 5:30 pm - 6:45 pm

Located at Rosa Jamaica Beach club.

Marie Cacaux

13 spots available

Description

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Saturday, May 9

9:00 AM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

May 9, 2026 • 9:00 am - 10:00 am

Located at Rosa Jamaica Beach club.

Susan Rabanales

12 spots available

Description

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11:00 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 9, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Senem Arici

11 spots available

Description

Sculpt your core, wake up your glutes, and feel the burn. Mat Pilates designed to tone, align, and leave your body feeling a real difference. Come ready, leave feeling challenged and grateful you showed up. Each class incorporates a mat, weights, and Pilates props creating a strong mind-body connection.
All levels welcome, this is your foundation, your flow, your reset.

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5:00 PM

Marie

Sunset Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Sunset Vinyasa Yoga

May 9, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Marie Cacaux

14 spots available

Description

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Sunday, May 10

10:00 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 10, 2026 • 10:00 am - 11:00 am

Located at Rosa Jamaica Beach club.

Senem Arici

10 spots available

Description

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4:30 PM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

May 10, 2026 • 4:30 pm - 5:15 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

12 spots available

Description

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7:00 PM

Marie

Yin Yoga & Soundhealing

Located at Rosa Jamaica Beach club.

Yin Yoga & Soundhealing

May 10, 2026 • 7:00 pm - 8:00 pm

Located at Rosa Jamaica Beach club.

Marie Cacaux

12 spots available

Description

Q120: Pay with cash or PayPal at the studio

This class blends long-held yin postures with intuitive sound healing to help you release tension, soften your body, and reconnect to your inner world.
We’ll use props to support the body so you can fully relax into each posture, without forcing anything.
Through stillness, breath, and vibration, you’ll be guided into a space of deep rest and emotional release.

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May 4 - 10 2026

This week