NamiStudio.gt - Schedule

May 11 - 17 2026

This week

Monday, May 11

11:00 AM

Sammy

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

May 11, 2026 • 11:00 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

My classes are open to all levels, with an emphasis on moving with intention and awareness. We’ll connect breath to movement, explore variations to support your individual practice, and create space for both strength and softness. The practice blends mindful sequencing, grounding pauses & a restful savasana.

12 spots available

Description

Q120: Pay with cash or PayPal at the studio

This flow-based vinyasa practice links breath to movement through continuous, rhythmic sequencing. We’ll move through creative transitions and dynamic flows that build heat and strength, while staying anchored in steady breath. Designed to feel energising yet grounding, we’ll flow with intention and close with a deeply restorative savasana.

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4:30 PM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 11, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Senem Arici

A certified yoga and mat Pilates instructor based by the beach. My classes are designed to tone your body, calm your mind, and bring you back to balance. I'm passionate about helping women support their hormonal health through intentional movement and helping everyone reconnect with their body, their breath, and their strength. Because when your body feels good, everything else follows. Come as you are. I can't wait to move with you.

12 spots available

Description

Q120: Pay with cash or PayPal at the studio

Sculpt your core, wake up your glutes, and feel the burn. Mat Pilates designed to tone, align, and leave your body feeling a real difference. Come ready, leave feeling challenged and grateful you showed up. Each class incorporates a mat, weights, and Pilates props creating a strong mind-body connection.
All levels welcome, this is your foundation, your flow, your reset.

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6:00 PM

Emma

Yin Yoga

Located at Rosa Jamaica Beach club.

Yin Yoga

May 11, 2026 • 6:00 pm - 7:00 pm

Located at Rosa Jamaica Beach club.

Emma Laakko

I’m Emma, a certified yoga teacher from Finland. My classes blend intuition, warmth, and playful energy, creating a space where you can come exactly as you are. Through breath and movement, my aim is to help you to regulate your nervous system and reconnect with your body. I teach Yin Yoga, Vinyasa Flow, and classes that combine movement with somatic shaking. My intention is to offer a safe, supportive, and non-judgmental space where everyone can explore at their own pace.

12 spots available

Description

Q120: Pay with cash or PayPal at the studio

If life feels hectic (very yang), bring balance to your nervous system through the slow, grounding practice of Yin Yoga.

Relax, reconnect, and release tension as we hold long, supported poses that gently open the deeper tissues of the body by using props for comfort.

Perfect for anyone needing to slow down and reset. Some classes may also include in elements of Traditional Chinese Medicine and element theory.

All levels welcome.

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Tuesday, May 12

6:30 AM

Babi y Ali

FREE RUN CLUB

Located at Rosa Jamaica Beach club.

FREE RUN CLUB

May 12, 2026 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

49 spots available

Description

📍 Meeting Point
NĀMI Studio at Rosa Jamaica Beach Club
Join us for breakfast after at Surfista Café

Every Tuesday at 6:30 am
Every Thursday at 6:30 am
Guided by Nathaly & Alicia

5K Run (all levels welcome)

After the run, return with us to the studio and enjoy:

Complimentary Stretch & Cool Down Class

Guided recovery to relax muscles and reset the nervous system

Refreshments Available for Purchase
to rehydrate and refuel

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9:00 AM

Alisa

Flow & Let Go Yoga

Located at Rosa Jamaica Beach club.

Flow & Let Go Yoga

May 12, 2026 • 9:00 am - 10:15 am

Located at Rosa Jamaica Beach club.

Alisa Donkers

I’ve been practicing yoga since I was 16 and have been teaching for nearly 10 years. I completed my 500-hour Hatha Yoga training in India, studied in an ashram in The Bahamas, and trained in Thai massage in Toronto. In my workshops, I love blending massage, medicinal plants, and yoga to create grounded and holistic experiences. My classes are accessible, intentional, and designed to meet you exactly where you are. When you practice with me at Nami, you can expect a non-judgmental space where you’re invited to meet yourself fully. I’m here to guide you gently, challenge you mindfully, and help you reconnect with your body, breath, and inner balance.

13 spots available

Description

Q120: Pay with cash or PayPal at studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

My classes are accessible, intentional, and designed to meet you exactly where you are. We’ll explore longer holds, variations of each posture to support your level, and moments of deep restoration through breathwork, stretching, and a blissful savasana.

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4:30 PM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 12, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Senem Arici

12 spots available

Description

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6:00 PM

Emma

Slow Flow Yoga

Located at Rosa Jamaica Beach club.

Slow Flow Yoga

May 12, 2026 • 6:00 pm - 7:00 pm

Located at Rosa Jamaica Beach club.

Emma Laakko

12 spots available

Description

Q120: Pay with cash or PayPal at the studio

Slow down, connect, and move with intention.

This mindful slow flow links breath with movement in a smooth, dance-like sequence that builds gentle heat and energy while keeping the mind calm. Expect a balanced practice where you can move, sweat, stretch, and reset.

Perfect for all levels.

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Wednesday, May 13

8:30 AM

Emma

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

May 13, 2026 • 8:30 am - 9:30 am

Located at Rosa Jamaica Beach club.

Emma Laakko

12 spots available

Description

Q120: Pay with cash or PayPal at the studio

Connect to your breath and move through a Vinyasa flow where movement and breath come together. Build strength, mobility, and focus as you move from pose to pose.

Expect creative sequences, playful transitions, and plenty of heat through energising movement and different asanas. Previous yoga experience is recommended.

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10:30 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 13, 2026 • 10:30 am - 11:30 am

Located at Rosa Jamaica Beach club.

Senem Arici

12 spots available

Description

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11:30 AM

Marie

Breathwork Journey

Located at Rosa Jamaica Beach club.

Breathwork Journey

May 13, 2026 • 11:30 am - 12:30 pm

Located at Rosa Jamaica Beach club.

Marie Cacaux

I’m Marie, a French yoga teacher, space holder, and intuitive guide. My work is about helping you come back home to yourself. Through vinyasa and yin yoga, blended with sound healing, breathwork, and energy work, I guide you through heart-opening journeys where you can soften, release, and reconnect with your body, your truth, and your inner voice.

12 spots available

Description

Q200: Pay upon arrival
Class pass and memberships are NOT VALID for this event

A powerful somatic experience to release, activate, and realign.

Through conscious connected breathwork, you’ll be guided into a deep inner journey where emotions, memories, and energy can move and release.
This practice supports nervous system regulation, emotional liberation, and reconnection to your body.

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4:30 PM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

May 13, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

I’m a yoga teacher dedicated to helping others reconnect with their bodies, their breath, and their inner wisdom. My practice is rooted in deep listening, creating a safe space where movement becomes medicine, the breath leads, and presence transforms everything. I blend traditional yogic techniques with a gentle, contemporary approach, honoring the essence of the practice while adapting it to each person’s needs. For me, teaching is an act of offering a home—a space where the body softens, the mind settles, and the heart remembers who it truly is.

12 spots available

Description

Q120: Pay with cash or PayPal at studio

Hatha Yoga is the art of pausing to listen to ourselves. In this practice, we work with the body in a slow and conscious way, holding each posture long enough to observe what is happening within.

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Thursday, May 14

6:30 AM

Babi y Ali

FREE Run Club

Located at Rosa Jamaica Beach club.

FREE Run Club

May 14, 2026 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

50 spots available

Description

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11:00 AM

Paola

Flow & Burn- Strength & Cardio

Located at Rosa Jamaica Beach club.

Flow & Burn- Strength & Cardio

May 14, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Paola Menegazzo

Hola! Soy Paola, soy instructora de fitness con un enfoque en fuerza, fluidez y conexión cuerpo-mente. A través de entrenamientos de bodyweight, full body y enfoque en glúteos y core, busco que te sientas fuerte, presente y en equilibrio. Hi! I'm Paola, I’m a fitness instructor focused on strength, flow, and mind-body connection. Through bodyweight and full body training with a glute & core focus, my goal is to help you feel strong, present, and balanced.

10 spots available

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4:30 PM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 14, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Senem Arici

12 spots available

Description

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5:45 PM

Emma

Ying Yang Yoga

Located at Rosa Jamaica Beach club.

Ying Yang Yoga

May 14, 2026 • 5:45 pm - 6:45 pm

Located at Rosa Jamaica Beach club.

Emma Laakko

12 spots available

Description

This class combines passive Yin Yoga with more dynamic Flow Yoga. It is perfect if you want a balanced practice, or if you can’t decide between movement and relaxation.

Move with your breath, stretch your body, and enjoy the calm beachside atmosphere.

All levels welcome.

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7:00 PM

Sammy

Femme Flow (Dance Class)

Located at Rosa Jamaica Beach club.

Femme Flow (Dance Class)

May 14, 2026 • 7:00 pm - 8:00 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

10 spots available

Description

Q120: Pay with cash or PayPal at the studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

Femme Flow is a commercial dance class for women, designed to explore and empower your divine femininity through fluid, sensual and expressive movement. Open to all levels, this class provides a safe, welcoming space to unlock your confidence, improve body awareness, and move without judgment.

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Friday, May 15

7:00 AM

Emma

Shake & Flow Yoga

Located at Rosa Jamaica Beach club.

Shake & Flow Yoga

May 15, 2026 • 7:00 am - 8:00 am

Located at Rosa Jamaica Beach club.

Emma Laakko

12 spots available

Description

Q120: Pay with cash or PayPal at the studio

Shake off the week and reset for the weekend ahead.

This class combines guided shaking practices with yoga flow and simple somatic movement. Shaking is a natural way to release built-up stress, wake up the body, and boost energy.

Classes may be slow or more dynamic, always supported by music, and designed to leave you feeling lighter, refreshed, and ready for the weekend.

No experience is needed. All levels are welcome.

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9:30 AM

Alicia

Barre Body Sculpt

Located at Rosa Jamaica Beach club.

Barre Body Sculpt

May 15, 2026 • 9:30 am - 10:30 am

Located at Rosa Jamaica Beach club.

Alicia Cruz

10 spots available

Description

Q120: Pay with cash or PayPal at the studio

A workout inspired by Barre, a discipline that blends elements of dance, strength, and body control. Using the barre for support, we work the entire body through precise, repetitive movements designed to tone, sculpt, and strengthen the muscles. A dynamic, low-impact class that also helps improve posture and coordination.

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11:00 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 15, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Senem Arici

10 spots available

Description

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5:00 PM

Sammy

Sunset Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Sunset Vinyasa Yoga

May 15, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

14 spots available

Description

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Saturday, May 16

9:00 AM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

May 16, 2026 • 9:00 am - 10:00 am

Located at Rosa Jamaica Beach club.

Susan Rabanales

12 spots available

Description

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11:00 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 16, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Senem Arici

12 spots available

Description

Sculpt your core, wake up your glutes, and feel the burn. Mat Pilates designed to tone, align, and leave your body feeling a real difference. Come ready, leave feeling challenged and grateful you showed up. Each class incorporates a mat, weights, and Pilates props creating a strong mind-body connection.
All levels welcome, this is your foundation, your flow, your reset.

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5:00 PM

Sammy

Sunset Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Sunset Vinyasa Yoga

May 16, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

14 spots available

Description

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Sunday, May 17

10:00 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

May 17, 2026 • 10:00 am - 11:00 am

Located at Rosa Jamaica Beach club.

Senem Arici

12 spots available

Description

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11:15 AM

Alicia

Barre Body Sculpt

Located at Rosa Jamaica Beach club.

Barre Body Sculpt

May 17, 2026 • 11:15 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Alicia Cruz

10 spots available

Description

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4:30 PM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

May 17, 2026 • 4:30 pm - 5:15 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

12 spots available

Description

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7:00 PM

Emma

Yin + Nidra Yoga

Located at Rosa Jamaica Beach club.

Yin + Nidra Yoga

May 17, 2026 • 7:00 pm - 8:00 pm

Located at Rosa Jamaica Beach club.

Emma Laakko

12 spots available

Description

Q120: Pay with cash or PayPal at the studio

If life feels hectic (very yang), bring balance through the slow, grounding practice of Yin Yoga and Yoga Nidra.

We begin with long, supported Yin poses that gently open the deeper tissues of the body and release tension. The practice then moves into Yoga Nidra, a guided meditation done lying down, allowing the body to fully rest while the mind settles.

Deeply calming, restorative, and perfect for anyone needing to slow down, and reset.

All levels welcome.

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May 11 - 17 2026

This week