Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 75 minutes, without expectations and without ambitions.
IMPORTANT: Please come 10 minutes earlier to set yourself up, we'll start sharp... because: each presential class will also be zoomed with 2 studios in Switzerland and other yogis who prefer to practice from home.