Recorded Class: 75' Hatha Yoga "Sthira & Sukha" Online
5 May 2022 •
18:30 - 19:45
Zoom
Natalija Fallocca
Natalija's combines the benefits of powerful yoga, anatomical precision and mindfulness to help you feel balanced and grounded, yet strong and energized.
Description
Please enjoy this recorded class from April. I'll have to rest this afternoon, flue like symptoms rolling in...
Sthira translates as strong, steady, and stable. Sukha means comfortable, happy, and relaxed.
Featured postures: Sundial and Bird of paradise. Good luck ;-)
Sthira translates as strong, steady, and stable. Sukha means comfortable, happy, and relaxed.
Featured postures: Sundial and Bird of paradise. Good luck ;-)