Join me for a gentle, slow, nourishing class to recharge your batteries. This class is suitable for everyone who enjoys a little reset in the middle of the workweek to refill the batteries so that we can face the remaining week with focus and a smile. Each class varies with different yoga tools, from Hatha Yoga, deep stretching, Yin Yoga, Yoga Nidra, and conscious breathing. As a result, you will feel more centered, balanced, and longer, with a smooth energy flow in your body and mind.
Open levels.