Discover the art of precise movement in this alignment-focused Hatha Yoga practice. We’ll explore the mechanics of poses and the why behind the how, breaking down each asana with intentional, anatomically informed cues. Using a rich toolkit of props, we’ll uncover the deeper aspects of yoga asana and their effects within the body. This class welcomes all levels, offering intelligent modifications while honoring your body’s unique architecture. Expect detailed alignment and a deep dive into the purpose behind each movement.