Energize your morning with a breath-driven Hatha Yoga practice that blends mindful movement with continuous flow. We’ll link poses through smooth transitions, building strength and flexibility while maintaining a steady, rhythmic pace. Integrated pranayama and selective prop use support your practice, offering subtle alignment and depth. Expect a balanced sequence that both challenges and nurtures your body, creating a moving meditation that awakens your inner energy. Suitable for practitioners with some yoga experience who enjoy an active yet mindful practice.