Back to Simplicity / at Sadhana Works
21 December 2025 •
10:00 - 12:30
Carrer de Sant Feliu, 17, Palma
Natalija Fallocca
Natalija's combines the benefits of powerful yoga, anatomical precision and mindfulness to help you feel balanced and grounded, yet strong and energized.
Description
Back to Simplicity - One Breath at a Time with Natalija (Hatha Yoga)
If your year has felt fast, full or overwhelming - this Winter Solstice class will feel like a reset you didn’t know you needed. Join us for a special Winter Solstice immersion that invites you to pause, soften and return to what is essential. The solstice marks the longest night of the year - a natural moment to slow down, turn inward and reconnect with the depth that simplicity in practice can offer.
As we wind down from a long, busy year - from the pace of summer, into autumn, through the pre-Christmas intensity - this practice supports you in arriving in the quiet depth of winter.
A moment to reflect.
A moment to listen inward.
A moment to reset.
In this class we move back to the origin of yoga - one breath at a time. Inspired by the classical Hatha approach Natalija learned in India, the practice becomes meditation through breath and movement, where each posture unfolds from the inside out. Instead of posture-based yoga, we return to breath-based yoga - a practice where everything begins with prana. We will explore different pranayama practices and Yoga Nidra for deep rest and integration.
This immersion will be a moving meditation, where simplicity reveals its own depth, and is suitable for all practitioners who appreciate depth in yoga.
If your year has felt fast, full or overwhelming - this Winter Solstice class will feel like a reset you didn’t know you needed. Join us for a special Winter Solstice immersion that invites you to pause, soften and return to what is essential. The solstice marks the longest night of the year - a natural moment to slow down, turn inward and reconnect with the depth that simplicity in practice can offer.
As we wind down from a long, busy year - from the pace of summer, into autumn, through the pre-Christmas intensity - this practice supports you in arriving in the quiet depth of winter.
A moment to reflect.
A moment to listen inward.
A moment to reset.
In this class we move back to the origin of yoga - one breath at a time. Inspired by the classical Hatha approach Natalija learned in India, the practice becomes meditation through breath and movement, where each posture unfolds from the inside out. Instead of posture-based yoga, we return to breath-based yoga - a practice where everything begins with prana. We will explore different pranayama practices and Yoga Nidra for deep rest and integration.
This immersion will be a moving meditation, where simplicity reveals its own depth, and is suitable for all practitioners who appreciate depth in yoga.