On this open shala day our students can come in and do their own practice between 10-12, everybody practices in their own rhythm and as long/short as they want. Don't worry if you don't have a self practice yet, just come in, get inspired by others and try to do some yoga moves. Or just sit, meditate, breath or watch. It will help you to find the groove and build your own practice at home. Even 15 minutes a day will make a huge difference in your life.

At the end there will be time to chat to other yogis, share experiences and ask questions.

This first event is donation based, if you want to leave something for electricity and heating. Come...!