Empowering flow for strength and mobility. Natalija brings mindfulness and conscious breathing to the flow for mental clarity and focus. Each session finishes with savasana, deep relaxation. A blissful journey. Some experience is presumed. Intermediate level, not for absolute beginners.

The Zoom Link will be visible 30 minutes before the class starts. You will also receive an e-mail with the Zoom Link and Password 30 minutes before the class starts!

To maximize the benefits of Yin Yoga and increase your flexibility, it is best to practice when your muscles are cold i.e. in the morning when you first wake up. If your muscles are already warmed up and loose they will take the tension of the stretch away from those deeper connective tissues. It might seem counterintuitive at first because your body is so stiff in the mornings but that is actually the best time to have the greatest impact on the stretch moving into the deeper layers of your body.

That's not to say that practicing yin yoga at night is a bad thing either. It just has different benefits ;-)

Have all props ready, light a candle, play your favourite music.

I'm travelling during the Easter Holidays and don't always have access to internet or a nice room :-) Today I'm in the Swiss alps with my family and won't be able to practice with you. Enjoy a recorded class with a powerful and juicy flow to kickstart your day! Once you book this class you'll receive the private link to the video on my YouTube channel, which will be online for quite some time (more than 7 days). Just in case you wanna come back to it ;)

It's Easter Friday and my yoga practice will be replaced by a lovely extended lunch with old friends from Wohlen/Switzerland. I have a lovely recording for you: 60' Yin Yoga for your adrenals, followed by a deep Yoga Nidra relaxation. Once you book this class you'll receive the private link with access to the video on my YouTube channel. You'll be able to revisit the class during a couple of weeks. Enjoy!