This is a recorded lesson. You will receive the YouTube link via email 30 minutes before the start of the class. This means that you can also practice the class at a later point in time.
Wake up your inner flow and vitality with this sequence that moves through you hips, hamstrings, and heart.

This is a recorded lesson. You will receive the YouTube link via email 30 minutes before the start of the class. This means that you can also practice the class at a later point in time.
Enjoy a full body Hatha Flow class with focus on core and shoulders.

This is a recorded lesson. You will receive the YouTube link via email 30 minutes before the start of the class. This means that you can also practice the class at a later point in time.
This is a class to nourish the adrenals, which produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other vital functions...