Flexible practice time, read on...
Join me for a 75' awakening Yoga flow to set the right tone for the new week. The morning classes are more quite, with less cues and more time to tune inwards, to center and to create a deeper connection with yourself. You will feel energized, strong, focused and motivated!
Extra Bonus: Each participant will receive the recorded class on the same day before noon and the class will be available for you to repeat as often as you like for another 6 days, until the next class. So, even if you miss the session or Monday morning is not your day, you're free to practice whenever it suits you most.

Join me for a juicy Hatha class - alignment based but not rigid, with a playful and holistic approach to connect to the body, the breath and the mind, activating gross and subtle layers of our being in equal parts.

Join me for a gentle, slow and nourishing class to recharge your batteries. This class is suitable for everyone who enjoys a little reset in the middle of the workweek, to refill the batteries so that we can face the remaining week with focus, and a smile. Each class varies with different tools that yoga has to offer, from Hatha Yoga, deep stretching, Yin Yoga, Yoga Nidra and conscious breathing. You will feel more centered, balanced, longer, with a smooth energy flow in your body and mind.
Open levels.

Join me for a juicy Hatha class - alignment based but not rigid, with a playful and holistic approach to connect to the body, the breath and the mind, activating gross and subtle layers of our being in equal parts.

Join me for a juicy Hatha class - alignment based but not rigid, with a playful and holistic approach to connect to the body, the breath and the mind, activating gross and subtle layers of our being in equal parts.