Enhancing body awareness in active yoga poses transforms a mere physical practice into a more mindful practice. By shifting your focus from what a pose looks like to what it feels like, you unlock better alignment and become more aware of where you need to activate in order to be stable in an asana. We will work on several poses, exploring each pose in different planes in space - proprioception Proprioception is your body's ability to perceive its position and movement in space. We will perceive how each asana feels when done lying, seated, standing and/or in inversion.