A 1.5 hour Hatha yoga practice inspired by the teachings I received in India from Ganga Puri at his ashram, Santosh Puri in Haridwar.
We begin with mantra chanting to arrive, connect within and open the space for the practice.
From there, we move through classical Hatha postures, working in connection with the different chakras, with awareness of the body, breath and energy. A practice to slow down, feel and turn inward, ending with a long savasana and a meditation to gently integrate and come back to yourself. All levels welcome.