Deze les is in het Engels | This class is in English

Anna spreekt ook goed Nederlands, maar geeft de voorkeur aan lesgeven in het Engels.

Through mindful movement, breathing practices and relaxation, you'll be invited to move from doing to being—to leave behind the demands of the week and reconnect with yourself. Alongside releasing physical and mental tension, we will gently train the capacity to focus and direct our attention consciously. As the mind settles and the body unwinds, space opens to reflect on what truly matters to you and how you want to spend your time, energy and attention in the days ahead.

The class is taught at a mindful pace and does not include traditional sun salutations. The practice combines mobility, strength, balance and flexibility, with options and variations offered throughout the class.