Start your week with an energising and mindful yoga flow. In this class we wake up the body through building warmth and connecting the breath with flowing movements. Expect a balanced sequence which will create flexibility and strength in the body. This will give us space to move into deeper holds and deep relaxation. With this class you can step into your Monday feeling connected with yourself, a clear mind and feet grounded on this earth.

Yin Yoga is rustig en je neemt de tijd voor de houdingen. De docent helpt je waar nodig en je kunt ondersteunen met kussens en dekens. De lessen zijn geschikt voor beginners en meer gevorderden.

Deze les is in het Engels | This class is in English

Anna spreekt ook goed Nederlands, maar geeft de voorkeur aan lesgeven in het Engels.

Through mindful movement, breathing practices and relaxation, you'll be invited to move from doing to being—to leave behind the demands of the week and reconnect with yourself. Alongside releasing physical and mental tension, we will gently train the capacity to focus and direct our attention consciously. As the mind settles and the body unwinds, space opens to reflect on what truly matters to you and how you want to spend your time, energy and attention in the days ahead.

The class is taught at a mindful pace and does not include traditional sun salutations. The practice combines mobility, strength, balance and flexibility, with options and variations offered throughout the class.

In een Vinyasa Flow les ga je lekker door. Er zit een vloeiende lijn in de les en vaak doe je wat meer uitdagende houdingen. De les is nog steeds geschikt voor iedereen, je doet de houdingen hoe het jou lukt.