Start your week with an energising and mindful yoga flow. In this class we wake up the body through building warmth and connecting the breath with flowing movements. Expect a balanced sequence which will create flexibility and strength in the body. This will give us space to move into deeper holds and deep relaxation. With this class you can step into your Monday feeling connected with yourself, a clear mind and feet grounded on this earth.

In een Vinyasa Flow les ga je lekker door. Er zit een vloeiende lijn in de les en vaak doe je wat meer uitdagende houdingen. De les is nog steeds geschikt voor iedereen, je doet de houdingen hoe het jou lukt.