A steady Hatha yoga practice with a focus on strength, flexibility, and breath. You’ll be offered clear guidance and options throughout, so you can choose what feels right for you—doing what you can, without getting caught up in what you can’t. The pace is slower, the effort light to moderate, making the class approachable and beginner-friendly.

A moving meditation designed to cultivate focus and steadiness through flow. This class weaves together movement, breath, and gaze, inviting you to explore attention without strain. Special care is given to neck alignment, with simple eye yoga practices integrated along the way. The practice ends with a candle meditation, offering space to settle and integrate. Created to counter the effects of prolonged screen time and technology use. Expect a moderate pace and effort, with options to support where you are.

A flowing practice where breath and movement come together to build warmth, focus, and ease. Poses are linked into a smooth, continuous sequence, with options offered throughout so you can adjust intensity and explore what feels right for you. Expect a moderate pace and effort, with space to rest or challenge yourself as needed. Accessible and supportive for beginners.

An alignment-focused yoga class exploring the details and techniques of key postures. You’ll be guided through clear alignment principles with thoughtful use of props, offering options to support where you are and invite deeper awareness where appropriate. Taught in a workshop-style format, encouraging curiosity, exploration, and choice. Accessible and supportive for beginners.

A balanced practice that weaves together effort and ease. The class begins with a fluid flow to build warmth and awareness, with options offered so you can adjust pace and intensity as needed. From there, the practice gradually slows into restorative poses, pranayama, and meditation, inviting the body and nervous system to settle. Energising at the start, deeply soothing by the end.

A more dynamic, faster-paced flow designed for those with some experience. Expect stronger sequences, creative transitions, and playful challenges, with options offered so you can modulate intensity and stay connected to your breath. This class invites exploration, effort, and curiosity—always encouraging you to work with what’s available to you on the day.

A slower, restorative practice focused on easing tension and restoring freedom of movement. Using massage balls and simple stretching techniques, you’ll be guided to explore pressure and release in a way that supports your body rather than forcing it. Options are offered throughout, inviting you to choose what feels appropriate moment to moment. An ideal complement to strength training or stronger yoga practices. Accessible and supportive for beginners.

A dynamic, strength-focused flow that explores freedom through effort and awareness. This practice emphasizes core, shoulders, and hips, using body weight and playful relationship with gravity. Arm balances and challenging transitions are introduced with clear options, inviting you to explore intensity without force. Expect moderate to high effort, with space to adapt, pause, or refine—always working with what’s available rather than chasing a shape.

A slow, quiet practice designed to help you soften, settle, and reset. Long, supported yin poses invite you to explore stillness at your own pace, with options to adjust depth and duration as needed. The class closes with gentle pranayama, offering space to observe the breath and calm the nervous system. Minimal effort, very chill, and accessible for beginners.

A flowing practice where breath and movement come together to build warmth, focus, and ease. Poses are linked into a smooth, continuous sequence, with options offered throughout so you can adjust intensity and explore what feels right for you. Expect a moderate pace and effort, with space to rest or challenge yourself as needed. Accessible and supportive for beginners.

A mindful strength-based practice that integrates light resistance into traditional yoga shapes. You’ll explore strength, tone, and precision while staying connected to breath and alignment. Options are offered throughout, allowing you to adjust load and intensity to suit your body and energy on the day. Expect steady effort, clear guidance, and space to work intelligently rather than forcefully.

A dynamic practice blending yoga with Pilates-inspired movement. Expect targeted, controlled sequences that build strength and tone while maintaining flexibility, breath awareness, and alignment. Movement is set to an energising soundtrack, with options offered throughout so you can adjust intensity and work at a level that feels supportive and sustainable. The focus stays on moving well, staying present, and building strength with awareness.

A steady yoga practice that blends strength, flexibility, and breath awareness. Expect clear guidance, mindful movement, and a calm finish. Expect a slower pace and light to moderate effort. Accessible for beginners.