Yoga with resistance
Nick Hu26 January 2026 • Duration: 57 Minutes
is a slow, focused class using resistance bands to create new sensory feedback in the body. With special attention on the hips and shoulders, movements are deliberate and controlled, inviting muscles to respond in unfamiliar ways. This practice asks for patience-less doing, more listening-so you can feel how your body reacts, adapts, and organizes itself under resistance.