08:31

CHILL: Massage of the Outer Hip

Lars

11:07

CHILL: Massage the length of the Spine

Lars

09:22

CHILL: Massage of Neck & Back of Skull

Lars

09:43

CHILL: Massage Upper Shoulder

Lars

11:20

CHILL: Massage Lower Back

Lars

07:06

1 - CHILL: Move + Settle

Lars

10:29

1 - PRACTICE: Warm Up, Move & Mobilize

Lars

16:00

1.1 LEARN: Wrist Preparation

Lars

07:00

1.2 - LEARN: Bear + Crab

Lars

06:00

1.7 - LEARN: 90/90 Side Kick

Lars

04:00

1.3 - LEARN: Side Monkey

Lars

05:00

1.4 - LEARN: Plank Side Step

Lars