Slow Flow with Hip Openers and Backbends
Lars Mathiesen26 January 2026 • Duration: 1 Hour, 3 Minutes
A slow flow with details. Starts with seated shoulder and hip work, continues with heating sun salutations. Have fun with some flippy fish backbends, hip openers and mermaid pose. Uploaded by Peaceful warrior yogis on 2026-01-19.