1 - CHILL: Move + Settle
Lars Mathiesen12 October 2026 • Duration: 7 Minutes
Move from effort toward ease. Explore Low Lunge, Bridge and a Wide-Legged Forward Fold, then settle into breathwork and a calmer state. Be well: Move. Breathe. Settle.
12 October 2026 • Duration: 7 Minutes
Move from effort toward ease. Explore Low Lunge, Bridge and a Wide-Legged Forward Fold, then settle into breathwork and a calmer state. Be well: Move. Breathe. Settle.