All videos
08:00
1.5 - LEARN: Front Kick Thru
Lars
06:00
1.6 - LEARN: Side Kick Thru
Lars
07:00
1 - CHALLENGE: Front & Side Kick thru + Crab taps
Lars
10:00
1 - CHALLENGE: Move Continuous Side Kick Thru
Lars
33:00
1 - PRACTICE: Shift + Rotate
Lars
01:18:00
Mobilty & Restorative sound-healing
Nick
01:13:00
Yin Yang yoga. "Flow ,Hold & Release
Nick
56:00
Pliates Move Stabilize
Nick
01:18:00
Yin Yang Yoga
Nick
56:00
Pilates "Head,Neck Spine Connection "
Nick
01:01:00
yoga in the park. Pigeon
Nick
56:00