Introduction to Yoga
30 September 2021 •
7:00 pm - 8:00 pm
Nicola Vaughan
I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.
Description
A gentle introduction to yoga to give you a flavour of what a yoga class feels like. Breath work, half a dozen common yoga poses, how to get into them, followed by a wonderful relaxing savasanna at the end. Ideal for anyone who is curious about yoga. Or anyone who has done a bit, but wants a refresher of their technique.