Intro to Yoga
6 March 2022 •
10:30 am - 11:30 am
Nicola Vaughan
I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.
Description
Perfect for complete beginners or anyone wanting a refresher of technique. Breathing, grounding, try half a dozen poses and then a wonderfully chilled savasanna at the end 😊