A luxurious pause in stillness, silence and a deep release of our muscles and stiff clunky bits. In Yin Yoga we focus on stillness. We find our "edge" and pause there for a length of time. The magic starts to happen with the time in the pose, not the depth.

It’s a low energy practice, mat based. Ideal if you’re feeling tired. The poses are designed to revitalise our chi (energy) by stimulating our meridians (energy pathways) and organs. We move gently into poses and hold there for three to five minutes. We’ll use props to support us (like bolsters, cushions, blankets).

Bring a blanket, and eye pillow. Wear layers and cosy socks. We'll have candles ... the heated floor will be warm, and turning up in your PJs is absolutely fine :)