A luxurious pause in stillness, silence and a deep release of our muscles and stiff clunky bits. In Yin Yoga we focus on stillness. We find our "edge" and pause there for a length of time. The magic starts to happen with the time spent in the asana, not the depth to which we have moved into it. Held on the first Wed of each month.

It’s a low energy practice, mat based. Ideal if you’re feeling tired. The asanas are designed to revitalise our chi (energy) by stimulating our meridians (energy pathways) and organs. We move gently into position and hold there for three to five minutes. We use props to support us (like bolsters, cushions, blankets).
You can bring a blanket and an eye pillow, and we usually do this one by candlelight.