Vinyasa - ONLINE Online
30 May 2022 •
9:30 am - 10:30 am
Nicola Vaughan
I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.
Description
Pause, breathe, stretch and recharge. Step onto your mat, switch off from thinking and connect with your breathe and movement. Slow and mindful, gentle but powerful. Ideal for beginners as you have more time to get into each pose and then hold … can be restorative or as powerful as you make it.