So often people are timid about coming to a yoga class because there is a misconception it's all about touching your toes or folding yourself up like a pretzel. Some may feel out of their comfort zone just turning up at a yoga class - I understand this. Perfect for absolute beginners (or anyone wanting a technique refresher) it will start to build your confidence and teach you a few basic yoga moves, practice flowing from one pose to the next, and start working on your alignment.