Private lesson - Intro to Yoga OnlineWaitlist
26 November 2020 •
11:30 am - 12:45 pm
Nicola Vaughan
I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.
Description
An intro to yoga, a flavour, a taster of what yoga is all about. Looking at some of the fundamentals like breathe, moving through some simple poses, becoming familiar with some of the terms. With a wonderful relaxing savasanna at the end where you get to totally relax :)