Vinyasa Online
8 April 2021 •
9:30 am - 10:30 am
Nicola Vaughan
I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.
Description
A flowing yoga sequence, starting with warming sun salutations followed by holding poses. Designed to warm, stretch and align your body, to get you moving, breathing and connecting your mind and body.