Step onto your mat, switch off mentally and connect with your breathe and movement. A flowing yoga sequence, starting with warming sun salutations followed by holding poses. Designed to warm, stretch and align your body, to get you moving, breathing and connecting your mind and body.

Slow and mindful, gentle but powerful, can be restorative or as powerful as you make it. Not necessarily easier because it’s slow - we’re often holding in a pose for a while. But you take rest when you need to.

Step onto your mat, switch off mentally and connect with your breathe and movement. A flowing yoga sequence, starting with warming sun salutations followed by holding poses. Designed to warm, stretch and align your body, to get you moving, breathing and connecting your mind and body.

Slow and mindful, gentle but powerful, can be restorative or as powerful as you make it. Not necessarily easier because it’s slow - we’re often holding in a pose for a while. But you take rest when you need to.

Step onto your mat, switch off mentally and connect with your breathe and movement. A flowing yoga sequence, starting with warming sun salutations followed by holding poses. Designed to warm, stretch and align your body, to get you moving, breathing and connecting your mind and body.

Slow and mindful, gentle but powerful, can be restorative or as powerful as you make it. Not necessarily easier because it’s slow - we’re often holding in a pose for a while. But you take rest when you need to.

Step onto your mat, switch off mentally and connect with your breathe and movement. A flowing yoga sequence, starting with warming sun salutations followed by holding poses. Designed to warm, stretch and align your body, to get you moving, breathing and connecting your mind and body.

Slow and mindful, gentle but powerful, can be restorative or as powerful as you make it. Not necessarily easier because it’s slow - we’re often holding in a pose for a while. But you take rest when you need to.

A wonderful end to the week. A gentle Slow Flow and some loooong stretching at the end. Take the time to really listen to your body and what it wants, what it needs. Moving mindfully through a slow flow, building strength and flexibility. Then we'll move into releasing knots and tension, holding supported floor-based postures to allow your deep muscle tissues to 'let go'. It will leave you feeling balanced, relaxed and restored.

A wonderful end to the week. A gentle Slow Flow and some loooong stretching at the end. Take the time to really listen to your body and what it wants, what it needs. Moving mindfully through a slow flow, building strength and flexibility. Then we'll move into releasing knots and tension, holding supported floor-based postures to allow your deep muscle tissues to 'let go'. It will leave you feeling balanced, relaxed and restored.