In these sessions, we will work through incredible poses and exercises to help the body heal and recover. We will focus on rebuilding and strengthening pelvic floor and core muscles as well as releasing tension around the neck and shoulders, which as a new mum I know is vital!

Ultimately, it will be a time to nurture yourself and your body. The healthier, happier and stronger you are, the happier and more content your baby will be. Self-care really is the best childcare.

All details will be emailed to you prior to the start of the class