Deep stretching could be achieved through steady breathing with yoga stretching asana. The class could help to relax tight and sore muscles, improve joint agility and body flexibility, and gradually lead your body and mind into a calm state, improve the quality of sleep. Beginners, all age groups and someone who look for stretching are welcome to join this class. 透過呼吸及瑜伽伸展動作嘅配合，全方位伸展身體各部位，舒展及放鬆身體繃緊肌肉，提升關節靈活性、改善柔軟度，漸漸在伸展過程中放鬆心情，讓身心進入平靜狀態，有助改善睡眠質素。課堂適合初學者、各年齡層、想伸展人士。

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class. 「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體了柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

With the use of a hammock and the effect of gravity, numerous of beautiful postures and yoga asanas could be combined to create a variety of elegant body movements as well as body stretching. Aerial yoga could strengthen body coordination, body balance, muscle endurance, body flexibility, and also facilitate decompression, lymphatic drainage, edema reduction, and blood circulation. Each student will be equipped with a double-point hammock to warm up and practice a series of yoga asanas and body movement on the aerial hammock during the class. Suitable for beginners, those who without joint injuries and without pregnant. 利用懸掛空中的吊床，結合各種優美姿態及瑜伽式子，有助鍛鍊身體的協調能力、平衡力、肌肉力量，並可以改善身體柔軟度、減壓、通淋巴、去水腫、促進血液循環。課堂上會先利用空中吊床進行熱身，然後會在空中吊床上練習瑜伽變化動作。適合初學者、愛好瑜伽、沒有關節傷患及沒有懷孕人士。

With the use of a hammock and the effect of gravity, numerous of beautiful postures and yoga asanas could be combined to create a variety of elegant body movements as well as body stretching. Aerial yoga could strengthen body coordination, body balance, muscle endurance, body flexibility, and also facilitate decompression, lymphatic drainage, edema reduction, and blood circulation. Each student will be equipped with a double-point hammock to warm up and practice a series of yoga asanas and body movement on the aerial hammock during the class. Suitable for beginners, those who without joint injuries and without pregnant. 利用懸掛空中的吊床，結合各種優美姿態及瑜伽式子，有助鍛鍊身體的協調能力、平衡力、肌肉力量，並可以改善身體柔軟度、減壓、通淋巴、去水腫、促進血液循環。課堂上會先利用空中吊床進行熱身，然後會在空中吊床上練習瑜伽變化動作。適合初學者、愛好瑜伽、沒有關節傷患及沒有懷孕人士。

A stretching yoga class focus on lower body. Hip opening is favourable to improve the flexibility of hips, hamstrings and lower back, increase the range of motion and circulation, and gradually feeling relax through relieving the anxiety and pressure, lead your body and mind into a calm state. 這是伸展類別的課堂，著重於下半身的伸展。 開髖伸展有利於提升臀部、腿及腰背的柔韌性，增強身體下身活動範圍及促進血液循環，緩解焦慮、壓力及身體繃緊處，使身心進入放鬆、平靜狀態。

Wheel yoga is a type of mat yoga practicing with a yoga wheel. We can make use of a yoga wheel to attain a deeper stretching. The yoga wheel is also a great tool to train body balance, strengthen our muscles, improve the limitation of body gesture. Each student will be equipped with a yoga wheel, suitable for beginners and yoga practitioners. 輪瑜伽班會利用瑜伽輪練習各種瑜伽式子，幫助我地擴展胸部肌肉、協助伸展及後彎，仲可以訓練平衡力、支撐力量，借瑜伽輪改善身體上局限，嘗試更多不同瑜伽動作。適合一般大眾、初學者及喜歡鍛鍊身體人士。

With the use of a hammock and the effect of gravity, numerous of beautiful postures and yoga asanas could be combined to create a variety of elegant body movements as well as body stretching. Aerial yoga could strengthen body coordination, body balance, muscle endurance, body flexibility, and also facilitate decompression, lymphatic drainage, edema reduction, and blood circulation. Each student will be equipped with a double-point hammock to warm up and practice a series of yoga asanas and body movement on the aerial hammock during the class. Suitable for beginners, those who without joint injuries and without pregnant. 利用懸掛空中的吊床，結合各種優美姿態及瑜伽式子，有助鍛鍊身體的協調能力、平衡力、肌肉力量，並可以改善身體柔軟度、減壓、通淋巴、去水腫、促進血液循環。課堂上會先利用空中吊床進行熱身，然後會在空中吊床上練習瑜伽變化動作。適合初學者、愛好瑜伽、沒有關節傷患及沒有懷孕人士。

A stretching yoga class focus on lower body. Hip opening is favourable to improve the flexibility of hips, hamstrings and lower back, increase the range of motion and circulation, and gradually feeling relax through relieving the anxiety and pressure, lead your body and mind into a calm state. 這是伸展類別的課堂，著重於下半身的伸展。 開髖伸展有利於提升臀部、腿及腰背的柔韌性，增強身體下身活動範圍及促進血液循環，緩解焦慮、壓力及身體繃緊處，使身心進入放鬆、平靜狀態

Mat Pilates focuses on core and muscle strength training, strengthening core muscle groups such as abdominal muscles, back muscles, and buttocks muscles. The difference between this class and yoga class is that it focuses more on exercising the core muscles, fluidity of the body movements. Through slow and smooth movements with abdominal breathing, you could fully mobilize the core muscles and joints, and will not stay in a static action like yoga. Practicing Pilates can help strengthen muscle power, improve stability and flexibility, flatten the abdomen, and relieve chronic low back pain and muscle instability.
This class is suitable for whom have no exercise habits, beginners, pregnant women, and people who want to lose weight/exercise.
墊上普拉提著重於核心及肌力訓練，強化腹肌、背肌、臀部肌肉等核心肌肉群。此課堂與瑜伽課堂不同之處是集中鍛鍊核心肌群，著重動作的流動性，透過腹式呼吸進行緩慢而流暢的動作，全面活動及訓練核心肌肉群與關節，而不會像瑜伽般維持靜態動作。練習普拉提有助增強肌肉力量、提升穩定性及靈活性、平坦小腹，紓緩慢性腰痛、肌肉力量不穩定性的問題。
此課堂適合平常沒有運動習慣人士、、初學者、孕婦、有意瘦身/鍛鍊身體人士。

Wheel yoga is a type of mat yoga practicing with a yoga wheel. We can make use of a yoga wheel to attain a deeper stretching. The yoga wheel is also a great tool to train body balance, strengthen our muscles, improve the limitation of body gesture. Each student will be equipped with a yoga wheel, suitable for beginners and yoga practitioners. 輪瑜伽班會利用瑜伽輪練習各種瑜伽式子，幫助我地擴展胸部肌肉、協助伸展及後彎，仲可以訓練平衡力、支撐力量，借瑜伽輪改善身體上局限，嘗試更多不同瑜伽動作。適合一般大眾、初學者及喜歡鍛鍊身體人士。

Wheel yoga is a type of mat yoga practicing with a yoga wheel. We can make use of a yoga wheel to attain a deeper stretching. The yoga wheel is also a great tool to train body balance, strengthen our muscles, improve the limitation of body gesture. Each student will be equipped with a yoga wheel, suitable for beginners and yoga practitioners. 輪瑜伽班會利用瑜伽輪練習各種瑜伽式子，幫助我地擴展胸部肌肉、協助伸展及後彎，仲可以訓練平衡力、支撐力量，借瑜伽輪改善身體上局限，嘗試更多不同瑜伽動作。適合一般大眾、初學者及喜歡鍛鍊身體人士。

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class. 「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體了柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class. 「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體了柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

Deep stretching could be achieved through steady breathing with yoga stretching asana. The class could help to relax tight and sore muscles, improve joint agility and body flexibility, and gradually lead your body and mind into a calm state, improve the quality of sleep. Beginners, all age groups and someone who look for stretching are welcome to join this class. 透過呼吸及瑜伽伸展動作嘅配合，全方位伸展身體各部位，舒展及放鬆身體繃緊肌肉，提升關節靈活性、改善柔軟度，漸漸在伸展過程中放鬆心情，讓身心進入平靜狀態，有助改善睡眠質素。課堂適合初學者、各年齡層、想伸展人士。

Wheel yoga is a type of mat yoga practicing with a yoga wheel. We can make use of a yoga wheel to attain a deeper stretching. The yoga wheel is also a great tool to train body balance, strengthen our muscles, improve the limitation of body gesture. Each student will be equipped with a yoga wheel, suitable for beginners and yoga practitioners. 輪瑜伽班會利用瑜伽輪練習各種瑜伽式子，幫助我地擴展胸部肌肉、協助伸展及後彎，仲可以訓練平衡力、支撐力量，借瑜伽輪改善身體上局限，嘗試更多不同瑜伽動作。適合一般大眾、初學者及喜歡鍛鍊身體人士。

With the use of a hammock and the effect of gravity, numerous of beautiful postures and yoga asanas could be combined to create a variety of elegant body movements as well as body stretching. Aerial yoga could strengthen body coordination, body balance, muscle endurance, body flexibility, and also facilitate decompression, lymphatic drainage, edema reduction, and blood circulation. Each student will be equipped with a double-point hammock to warm up and practice a series of yoga asanas and body movement on the aerial hammock during the class. Suitable for beginners, those who without joint injuries and without pregnant. 利用懸掛空中的吊床，結合各種優美姿態及瑜伽式子，有助鍛鍊身體的協調能力、平衡力、肌肉力量，並可以改善身體柔軟度、減壓、通淋巴、去水腫、促進血液循環。課堂上會先利用空中吊床進行熱身，然後會在空中吊床上練習瑜伽變化動作。適合初學者、愛好瑜伽、沒有關節傷患及沒有懷孕人士。

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class. 「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體了柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

Restorative Aerial Yoga focus on body stretching with the use of a low-position hammock. Hammock hangs near to the ground, at a height below knees, you can reach the floor even when you sit on the hammock. With the hammock flexibility and gravity, you can enjoy easy stretching during the class. This class is suitable for beginners, height fears and anyone who interested in restorative aerial yoga. 低空伸展瑜伽著重利用吊床協助身體伸展及放鬆。空中吊床懸掛較近地面的位置，膝蓋以下的高度，即使坐在空中吊床上雙腳也能著地。課堂上會利用空中吊床的柔軟性及地心吸力，讓身體輕鬆伸展，是一項以放鬆身心、伸展為主的空中練習。適合初學、畏懼高空但又想嘗試及任何對低空伸展瑜伽有興趣人士。