Yoga Therapy with Chair is a class to encourage physical and mental health. Through the practice of yoga asanas with a chair and meditation, You will be conscious about your physical and mental condition, relieving stress, recovering from depression and anxiety from daily life, bring yourself back to health and well-being.
Suitable for beginners and anyone looking for stress relief.
椅子瑜伽療癒是注重身心健康的課堂。 通過配用椅子練習瑜伽式子及冥想，意識到自己的身體、心靈狀況及變化，學習緩解壓力、放鬆身心 ，從日常生活中的抑鬱和焦慮中恢復過來，讓自己回復健康和愉快。
適合初學者、尋求放鬆抒壓人士。