Core Yoga focus on the use of core muscles. Body muscles especially core muscles could be strengthened. Body postures and body muscle lines could also be improved. 這課堂著重於核心肌肉的鍛鍊及運用。透過課堂練習加強身體肌肉，尤其是核心肌肉力量，身體姿勢和肌肉線條也可以得到改善。