A stretching yoga class focus on lower body. Hip opening is favourable to improve the flexibility of hips, hamstrings and lower back, increase the range of motion and circulation, and gradually feeling relax through relieving the anxiety and pressure, lead your body and mind into a calm state. 這是伸展類別的課堂，著重於下半身的伸展。 開髖伸展有利於提升臀部、腿及腰背的柔韌性，增強身體下身活動範圍及促進血液循環，緩解焦慮、壓力及身體繃緊處，使身心進入放鬆、平靜狀態。