This yoga class is to improve spinal flexibility, stability and strength while reducing back pain and discomfort through gentle stretching, strengthening and realignment movements. Back care yoga usually includes stretches for the back muscles, such as forward bends, backbends, and twists, as well as core and back strengthening poses. The practice could relieve back pain and stiffness, strengthen back muscles, improve spinal flexibility and range of motion, balance and coordination as well as to promote relaxation and reduce stress through practice.
This class is suitable for anyone who wants to improve spinal health, people who sit in an office for a long time, the elderly, beginners etc.
此瑜伽課是通過溫和的伸展、強化和正位的瑜伽式子，改善脊椎的靈活性、穩定性和背部力量，同時減輕背部疼痛和不適。護脊瑜伽通常會包含一些針對背部肌肉的伸展動作，例如前屈、後彎和扭轉，以及一些強化核心和背部肌肉的動作。 多練習能緩解背部疼痛和僵硬感, 增強背部肌肉力量和穩定, 改善脊椎的靈活性, 提升身體的平衡和協調, 同時促使身體放鬆和減輕壓力。
此課堂適合任何想要改善脊背健康人士，久坐辦公室人士、年長者、初學者等。