Horario de Nightglow Studio

29 abril - 5 mayo 2024

Esta semana

Lunes, 29 abril

11:40 a. m.

Nightglow

Hip Opening w/ Fa

3/F, 19 Yun Ping Road, Causeway Bay

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Hip Opening w/ Fa

Lunes, 29 abril • 11:40 a. m. - 12:40 p. m.

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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Descripción

A stretching yoga class focus on lower body. Hip opening is favourable to improve the flexibility of hips, hamstrings and lower back, increase the range of motion and circulation, and gradually feeling relax through relieving the anxiety and pressure, lead your body and mind into a calm state. 這是伸展類別的課堂，著重於下半身的伸展。開髖伸展有利於提升臀部、腿及腰背的柔韌性，增強身體下身活動範圍及促進血液循環，緩解焦慮、壓力及身體繃緊處，使身心進入放鬆、平靜狀態。

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12:50 p. m.

Nightglow

Hatha Yoga w/ Fa

3/F, 19 Yun Ping Road, Causeway Bay

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Hatha Yoga w/ Fa

Lunes, 29 abril • 12:50 p. m. - 1:50 p. m.

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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Descripción

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class. 「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體了柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

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6:30 p. m.

Nightglow

Aerial Yoga w/ Fa

3/F, 19 Yun Ping Road, Causeway Bay

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Aerial Yoga w/ Fa

Lunes, 29 abril • 6:30 p. m. - 7:30 p. m.

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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Descripción

With the use of a hammock and the effect of gravity, numerous of beautiful postures and yoga asanas could be combined to create a variety of elegant body movements as well as body stretching. Aerial yoga could strengthen body coordination, body balance, muscle endurance, body flexibility, and also facilitate decompression, lymphatic drainage, edema reduction, and blood circulation. Each student will be equipped with a double-point hammock to warm up and practice a series of yoga asanas and body movement on the aerial hammock during the class. Suitable for beginners, those who without joint injuries and without pregnant. 利用懸掛空中的吊床，結合各種優美姿態及瑜伽式子，有助鍛鍊身體的協調能力、平衡力、肌肉力量，並可以改善身體柔軟度、減壓、通淋巴、去水腫、促進血液循環。課堂上會先利用空中吊床進行熱身，然後會在空中吊床上練習瑜伽變化動作。適合初學者、愛好瑜伽、沒有關節傷患及沒有懷孕人士。

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7:40 p. m.

Nightglow

Deep Stretch w/ Fa

3/F, 19 Yun Ping Road, Causeway Bay

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Deep Stretch w/ Fa

Lunes, 29 abril • 7:40 p. m. - 8:40 p. m.

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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Descripción

Deep stretching could be achieved through steady breathing with yoga stretching asana. The class could help to relax tight and sore muscles, improve joint agility and body flexibility, and gradually lead your body and mind into a calm state, improve the quality of sleep. Beginners, all age groups and someone who look for stretching are welcome to join this class. 透過呼吸及瑜伽伸展動作嘅配合，全方位伸展身體各部位，舒展及放鬆身體繃緊肌肉，提升關節靈活性、改善柔軟度，漸漸在伸展過程中放鬆心情，讓身心進入平靜狀態，有助改善睡眠質素。課堂適合初學者、各年齡層、想伸展人士。

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Martes, 30 abril

10:30 a. m.

Nightglow

Deep Stretch w/ Fa

Cancelada

3/F, 19 Yun Ping Road, Causeway Bay

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Deep Stretch w/ Fa

Cancelada

Martes, 30 abril • 10:30 a. m. - 11:30 a. m.

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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Descripción

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11:40 a. m.

Nightglow

Gentle Chair Yoga w/ Fa

Cancelada

3/F, 19 Yun Ping Road, Causeway Bay

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Gentle Chair Yoga w/ Fa

Cancelada

Martes, 30 abril • 11:40 a. m. - 12:40 p. m.

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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Descripción

Yoga Practice on a chair is a accessible and easier way to help release tension, as well as to enhance flexibility and muscle strength from our body. Gentle Chair yoga class allows you to activate joints and muscles with a chair, which help to promote flextibily, concentration, improve body postures, relieve stress, recover from depression and anxiety from daily life, and finally improve physical and mental health.
Suitable for beginners, anyone who suffers from joint paint and looking for stress relief.
配用椅子練習瑜伽是一個簡易的方式幫助釋放身體壓力，還可以增強身體的靈活性和肌肉力量。溫和椅子瑜伽的課堂會利用椅子作為一個輔助工具，讓您在輕鬆狀態下活動關節及身體不同部位肌肉，有助於促進身體靈活性、增加專注力、改善身體姿勢、緩解壓力、從日常生活中的抑鬱和焦慮中恢復過來，最終改善身心健康。
適合初學者、患有關節痛人士及尋求放鬆抒壓人士

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12:50 p. m.

Nightglow

Aerial Yoga w/ Fa

Cancelada

3/F, 19 Yun Ping Road, Causeway Bay

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Aerial Yoga w/ Fa

Cancelada

Martes, 30 abril • 12:50 p. m. - 1:50 p. m.

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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Descripción

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2:15 p. m.

Nightglow

Aerial Yoga w/ Tiutiu

Cancelada

3/F, 19 Yun Ping Road, Causeway Bay

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Aerial Yoga w/ Tiutiu

Cancelada

Martes, 30 abril • 2:15 p. m. - 3:15 p. m.

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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Descripción

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Miércoles, 1 mayo

6:50 p. m.

Nightglow

Aerial Yoga w/ Fa

3/F, 19 Yun Ping Road, Causeway Bay

29 abril - 5 mayo 2024

Lunes, 29 abril

Hip Opening w/ Fa

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Hatha Yoga w/ Fa

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Aerial Yoga w/ Fa

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Deep Stretch w/ Fa

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Martes, 30 abril

Deep Stretch w/ Fa

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Gentle Chair Yoga w/ Fa

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Aerial Yoga w/ Fa

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Aerial Yoga w/ Tiutiu

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Miércoles, 1 mayo

Aerial Yoga w/ Fa

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Hip Opening w/ Fa

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Jueves, 2 mayo

Mat Pilates w/ Katrina

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Wheel Yoga w/ Katrina

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Viernes, 3 mayo

Yoga stretch w/ Singing Bowl w/ Cyan

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Wheel Yoga w/ Cyan

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Hatha Yoga w/ Cyan

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Sábado, 4 mayo

Hatha Yoga w/ Tammy (English)

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Deep Stretch w/ Fa

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Wheel Yoga w/ Fa

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Aerial Yoga w/ Fa

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Domingo, 5 mayo

Hatha Yoga w/ Fa

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Restorative Aerial Yoga w/ Fa

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29 abril - 5 mayo 2024